Center of Inner Development PRAMANA has been acting in Lublinie for quite long tome.

Meditations

Meditations in "Pramana" Center are held regulary every day at 6:00 – 8:00 am and they are free. Book before coming.

Saturday and Sunday meditation sessions are different from the other days meditations.

On Saturdays and Sundays is practised meditation according to Theravada (Vipassana af Mahasi Sayadaw).
It is sitting meditation – Samatha (or Vipassana) 30 minutes session and walking meditation (Cankamana) – 25 min. Both after instruction based on teaching Ashin Ottama.

On Mondays, Tuesdays, Wednesdays, Thursdays and Fridays meditation is going according this order:

  • 6:00-6:30 – practice ‘observation' of breatch – Samatha (other name - Shine),
  • 6:30-7:00 – praktice deeper breatch - both 6-6.30 and 6.30-7 - after instuction,
  • 7:00-8:00 – one of the dynamic Osho or Yogi Bhajan meditations also after instruction. Among others they are: Sounds of Chackras, Chackras Breatching, Kundalini, Mandala, No Dimentions, Nada Brahma, Devavani and others.

It is not necessarily to take part in whole 2 hours meditation circe. It's possible to come in between 6 and 8 o'clock, but at the moment changing one form of the meditation to another, it means exactly at 6.30 or 7.00, so that do not disturb the rest practissing people.

 

Joga

Joga Leszka   Joga Iwony   Joga Piotrka - Kundalini Joga Devaki